The Four B’s For Getting Back to Running After Baby – Part 4 ~ Begin with Breaks
Mamas, break it up to build it up! So you don’t end up broken down! Being intentional with your breaks will help you get back to running after the baby sooner. This is where SO many mother runners sideline themselves
The Four B’s For Getting Back to Running After Baby – Part 3 ~ Balance and Bounce
One of the more challenging components of getting back to running after having a baby is relearning how to balance & bounce on one leg! Your body has gone through an incredible transformation to create life, which required A LOT
The Four B’s For Getting Back to Running After Baby – Part 2 ~ Build your Base
What do a house and your pelvis have in common? They both require a solid foundation to be successful. What do I mean? Let’s dive in. Imagine you’re building a house. Would you start with the roof and walls, or
The Four B’s For Getting Back to Running After Baby – Part 1 ~ Breathing
Breathing is a core workout, and breath training is the first thing I prioritize with my postpartum clients regardless of delivery method. I know that may not make sense just yet, but I invite you to take a deep breath
Why low impact workouts make you a better runner
Low impact workouts are greatly underappreciated by most runners. Many believe low impact always means low intensity, and therefore a lesser value sweat session, but this could not be further from the truth! Low impact sessions are a necessary ingredient
Pelvic floor tear recovery vs muscle injury during sport recovery. Why these two should not be that different…
Imagine you’re training for a half marathon. You’re halfway through a training run and suddenly find yourself landing hard on the ground and grab your thigh in agonizing pain. You follow up with your orthopedic doctor and learn you’ve suffered
My Strength Training Journey
Confession…three years ago, I committed to my own strength training habit after m-a-n-y failed attempts. I know that sounds hard to believe, especially since I talk about how important strength work is on the regular, design strength programs for my
Inviting Movement Into Your Day
Last August, I finally convinced my husband to let me find a new home for the navy blue velveteen recliner that had been taking up way too much space in our living room. And by new home, I mean regifted
How to find the right Pelvic Floor Physical Therapist for YOU!
This is important… I saw three new patients in my office this week. All three had been through pelvic floor physical therapy (PFPT) before. When they called to inquire about PFPT with me, they all shared that they felt like
How I feel about “Just do Kegels…”
If you told your doctor that you had shoulder pain and they said, “just do bicep curls for a few weeks and come back if it doesn’t feel better,” would you be cool with that recommendation? Would you be confident
Pieton Physical Therapy & Pilates
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