✨Your ribcage is connected to your pelvic floor ✨ Our primary breathing muscle (diaphragm) works with our pelvic floor How well our diaphragm works depends on how well our ribcage moves How well our ribcage moves depends on how well
Ladies, our monthly cycle impacts our athletic performance, period. The hormonal changes that naturally occur throughout the month influence our: cardiovascular system, respiratory rate, temperature regulation, strength output, insulin sensitivity, soft tissue flexibility, when we prefer to utilize carbohydrates vs
Let me tell you a story… A common story I hear all too frequently from my patients: “My knee has been bothering me for a few weeks. It first started when I began increasing my mileage, but would bother me
Pieton Physical Therapy & Pilates
We love helping active women who want to live their life to the fullest without being held back by pains, leaks, or limitations!