Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” “I keep trying to push myself in my workouts, but I’m not making the

Read More »

Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your interest in this important topic. Before I dive into today’s material, let’s quickly review

Read More »

Why Leaking While Running Isn’t OK – Part 2

Why Leaking While Running Isn’t OK – Part 2   Welcome back to the second installment of this important pelvic health series. In my first post, I explained leaking while running is common (one in three ladies!), but that it

Read More »

Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all the stars seem to align? And this usually likes to happen around the time

Read More »

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits of incorporating Pilates into your weekly workouts to improve overall strength and running performance.

Read More »

Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone wants to feel better, faster, stronger (cue Daft Punk music here), and reduce his

Read More »

Pieton Physical Therapy & Pilates

We love helping active women who want to live their life to the fullest without being held back by pains, leaks, or limitations!

FREE REPORTS



postpartum-running-guide-physical-therapy-santa-barbara
postpartum-guide-physical-therapy-santa-barbara