Scars Change How We Move
Scars Change How We Move The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce an area after injury. Scars are a perfect example of this. Think back to
Is Sitting Really The New Smoking?
Is sitting really the new smoking? Take a moment to think about what a typical day looks like for you during the workweek. Now, how much of that time involves sitting? Probably a lot! You likely thought about how much
Good vs. Bad Movement
Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can defining movement in this way contribute to fear of movement? Think back to the
Sacroiliac Joint Pain – Part 3
Sacroiliac Joint Pain – Part 3 This week’s post is the third and final installment of the Sacroiliac Joint (SIJ) Pain Series. I hope you’ve enjoyed learning about this specialty topic. If you’ve just recently joined our SIJ conversation, I
Sacroiliac Joint Pain – Part 2
Sacroiliac Joint Pain – Part 2 Welcome back to the second installment of Sacroiliac Joint (SIJ) dysfunction. In last week’s post I introduced what the SIJ is and why it’s a commonly associated with low back pain complaints. I also
Sacroiliac Joint Pain – Part 1
Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying high on your exercise endorphins, and impressed with your new levels of fitness. Later
Reflections
Reflections Last week, had someone asked me, “What do you have planned for Wellness Wednesday?” I never would have guessed that I’d write about what I did, let alone choose to share it publicly. Tuesday evening I had decided to
5 Seconds of Courage
I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would like to admit. Three to four times became my new norm before I could
Pelvic Floor Health Handout
Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical therapy for prenatal and postpartum care. It was such a rich and informative discussion
We Need To Talk…Self-Talk
We Need To Talk…Self-Talk “Be careful how you are talking to yourself, because you are listening.” – Lisa M. Hayes Think back to the last conversation you had with yourself. You know, that inner voice that plays in
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