Run Inside The (Toe)Box

Run Inside the (toe)Box Choosing the right pair of running shoes is difficult. There are so many brands, styles, support categories and colors to choose from, it can be overwhelming! Even I get distracted by all the new sparkly shoes

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We’re Rollin’ With It!

We’re Rollin’ With It! This week we’re rollin’ with it…foam rollers that is! While many are familiar with this soft tissue tool, and may even own one, I’ve come find that most people are unsure of how to optimize their

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“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy (PFPT). I remember sitting there, staring wide-eyed, at the PowerPoint presentation that was being

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Wellness Wednesday Kickoff!

Welcome to Wellness Wednesday, a weekly blog series with the mission to cultivate and inspire people to achieve optimal wellness for their mind and body. While many often measure wellness by purely physical attributes, mental and emotional health qualities are

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Why is my shoulder such a pain in the neck? Part 1

Why is my shoulder such a pain in the neck? –Part 1– Raise your hand if you suffer from neck or shoulder pain? Just kidding, please don’t do that, especially since that’s usually an aggravating factor for those working through

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Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell you about the latter as I’m guessing you probably have a good understanding of

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How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround it are our foundation.The hips don’t lie…Shakira had it right. Maintaining adequate hip strength

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How to choose the right running shoes

Imagine you’re in the process of buying a new car. If you’re like me, you’ve done ample research online, made a list of what features you need, considered safety and miles per gallon, and then headed to the dealership for a test drive to

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Pieton Physical Therapy & Pilates

We love helping active women who want to live their life to the fullest without being held back by pains, leaks, or limitations!