“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I be doing to help me with my athletic performance? “When should I do dynamic
Welcome to Wellness Wednesday, a weekly blog series with the mission to cultivate and inspire people to achieve optimal wellness for their mind and body. While many often measure wellness by purely physical attributes, mental and emotional health qualities are
Why is my shoulder such a pain in the neck? Part 2 – Posture Edition “Sit up tall, pull your shoulders back, no slouching! It’s not good for your health!” How many times have you heard your mother, teacher, Pilates instructor,
Why is my shoulder such a pain in the neck? –Part 1– Raise your hand if you suffer from neck or shoulder pain? Just kidding, please don’t do that, especially since that’s usually an aggravating factor for those working through
Pieton Physical Therapy & Pilates
We love helping active women who want to live their life to the fullest without being held back by pains, leaks, or limitations!