Balance

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The Four B’s For Getting Back to Running After Baby – Part 4 ~ Begin with Breaks

Mamas, break it up to build it up! So you don’t end up broken down! Being intentional with your breaks will help you get back to running after the baby sooner. This is where SO many mother runners sideline themselves by adding too much volume too quickly. I know your brain is ready to get …

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The Four B’s For Getting Back to Running After Baby – Part 3 ~ Balance and Bounce

One of the more challenging components of getting back to running after having a baby is relearning how to balance & bounce on one leg! Your body has gone through an incredible transformation to create life, which required A LOT of physical changes to your muscles, soft tissues, and joints. These changes don’t immediately disappear …

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