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Pelvic floor tear recovery vs muscle injury during sport recovery. Why these two should not be that different…

Imagine you’re training for a half marathon. You’re halfway through a training run and suddenly find yourself landing hard on the ground and grab your thigh in agonizing pain. You follow up with your orthopedic doctor and learn you’ve suffered a grade 2 muscle strain of your hamstring. She’s recommended you hold off on running …

Pelvic floor tear recovery vs muscle injury during sport recovery. Why these two should not be that different… Read More »