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Posts
- The Four B’s For Getting Back to Running After Baby – Part 4 ~ Begin with Breaks
- The Four B’s For Getting Back to Running After Baby – Part 3 ~ Balance and Bounce
- The Four B’s For Getting Back to Running After Baby – Part 2 ~ Build your Base
- The Four B’s For Getting Back to Running After Baby – Part 1 ~ Breathing
- Why low impact workouts make you a better runner
- Pelvic floor tear recovery vs muscle injury during sport recovery. Why these two should not be that different…
- My Strength Training Journey
- Inviting Movement Into Your Day
- How to find the right Pelvic Floor Physical Therapist for YOU!
- How I feel about “Just do Kegels…”
- How can a pelvic floor physical therapist help me during my pregnancy?
- Do I need to wait until I stop nursing to see a PFPT?
- Are you overdrafting on your energy bank account?
- Are you tracking your cycle, sis?
- When Should I See A PFPT Postpartum?
- What your pelvic floor and a soccer team have in common
- Top 2 ways to strengthen your pelvic floor
- The Postpartum hormone cocktail
- Supporting mothers after miscarriage and infant loss
- Pelvic floor tear recovery vs muscle injury during sport recovery. Why these two should not be that different…
- Why “just listen to your body”, just isn’t enough!
- Just do bicep curls
- How to use your breath to improve your core connection
- How To Move With Your Breath
- Don’t stop your stream
- Changing baby registries to family registries
- When Can I Get Back to Running After Having My Baby?
- The Science behind “Mom ?Brain”
- “Lemme pee real quick!” STOP power peeing! You’re overpowering your pelvic floor!
- Sharing your postpartum journey improves maternal outcomes
- How the F do I get FASTER?! -Running Speed-
- -Ribcage Rotation- Why it’s important and how it impacts your pelvic floor
- Period and Performance
- Pain With Sex Isn’t Sexy
- Got knee pain? How’s your pelvic floor strength? Did you know they could be related?
- Overtraining Syndrome ?
- C-section doesn’t mean you failed, Mama
- “I should go, just in case…”
- No “Good” vs “Bad” Movement
- Fear of “Making Things Worse”
- Telehealth Physical Therapy: Just as Effective as In-Person Visits
- Headaches: What To Do When You Just Can’t Get Rid of Them
- Your Period & Performance
- Why Leaking While Running Isn’t OK – Part 3
- Why Leaking While Running Isn’t OK – Part 2
- Four Years Ago…
- Why Leaking While Running Isn’t OK – Part 1
- How To Incorporate Pilates Into Your Running Routine
- Why Pilates Makes You A Better Runner
- Got Knee Pain While Running? How’s Your Cadence?
- Scars Change How We Move
- Is Sitting Really The New Smoking?
- Good vs. Bad Movement
- Sacroiliac Joint Pain – Part 3
- Sacroiliac Joint Pain – Part 2
- Sacroiliac Joint Pain – Part 1
- Reflections
- 5 Seconds of Courage
- Pelvic Floor Health Handout
- We Need To Talk…Self-Talk
- Run Inside The (Toe)Box
- We’re Rollin’ With It!
- “Wait…you do what?”
- To stretch or not to stretch? That is the question…
- Wellness Wednesday Kickoff!
- Why is my shoulder such a pain in the neck? Part 2
- Why is my shoulder such a pain in the neck? Part 1
- Have Low Back Pain? How’s Your Breathing?
- How Strong Is Your Foundation?
- How to choose the right running shoes
- Three Things All Runners Need To Be Doing
- PT Turned Patient – Part 3
- PT Turned Patient – Part 2
- PT Turned Patient – Part 1
- Welcome to my website!
