core strengthening

Sacroiliac Joint Pain – Part 1

Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying high on your exercise endorphins, and impressed with your new levels of fitness. Later on while sitting at your desk you start to notice an ache in your low …

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To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I be doing to help me with my athletic performance? “When should I do dynamic vs static stretching? Does it matter?” These are some of the most common stretching questions …

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How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround it are our foundation.The hips don’t lie…Shakira had it right. Maintaining adequate hip strength and deep core control are necessary for keeping that foundation stable. Runners with hip weakness …

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