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Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your interest in this important topic. Before I dive into today’s material, let’s quickly review what we’ve covered so far… In part one: We talked about how leaking while running …

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Why Leaking While Running Isn’t OK – Part 2

Why Leaking While Running Isn’t OK – Part 2   Welcome back to the second installment of this important pelvic health series. In my first post, I explained leaking while running is common (one in three ladies!), but that it is by no means normal, and should not be something that you simply surrender to …

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How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits of incorporating Pilates into your weekly workouts to improve overall strength and running performance. Perhaps you’re curious to explore this movement practice, but are unsure where to start. This …

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