cross-training

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits of incorporating Pilates into your weekly workouts to improve overall strength and running performance. Perhaps you’re curious to explore this movement practice, but are unsure where to start. This …

How To Incorporate Pilates Into Your Running Routine Read More »

Sacroiliac Joint Pain – Part 1

Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying high on your exercise endorphins, and impressed with your new levels of fitness. Later on while sitting at your desk you start to notice an ache in your low …

Sacroiliac Joint Pain – Part 1 Read More »

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I be doing to help me with my athletic performance? “When should I do dynamic vs static stretching? Does it matter?” These are some of the most common stretching questions …

To stretch or not to stretch? That is the question… Read More »

Three Things All Runners Need To Be Doing

How do I stay injury free? I get asked this question almost daily from my patients. There is no perfect formula you can follow, unfortunately. Injury doesn’t discriminate; it’s an equal opportunist. The best predictor for future injury is your previous history of injury. As runners, the statistics are not in our favor. Between 50-75% …

Three Things All Runners Need To Be Doing Read More »