diaphragmatic breathing

Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your interest in this important topic. Before I dive into today’s material, let’s quickly review what we’ve covered so far… In part one: We talked about how leaking while running …

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“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy (PFPT). I remember sitting there, staring wide-eyed, at the PowerPoint presentation that was being delivered by a PT alum (Go Emory!) who specialized in this area. She passionately explained …

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