injury prevention

How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround it are our foundation.The hips don’t lie…Shakira had it right. Maintaining adequate hip strength and deep core control are necessary for keeping that foundation stable. Runners with hip weakness …

How Strong Is Your Foundation? Read More »

Three Things All Runners Need To Be Doing

How do I stay injury free? I get asked this question almost daily from my patients. There is no perfect formula you can follow, unfortunately. Injury doesn’t discriminate; it’s an equal opportunist. The best predictor for future injury is your previous history of injury. As runners, the statistics are not in our favor. Between 50-75% …

Three Things All Runners Need To Be Doing Read More »