knee pain

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Got knee pain? How’s your pelvic floor strength? Did you know they could be related?

Let me tell you a story… A common story I hear all too frequently from my patients: “My knee has been bothering me for a few weeks. It first started when I began increasing my mileage, but would bother me mostly after my runs so it was hard to tell at first. I kept running …

Got knee pain? How’s your pelvic floor strength? Did you know they could be related? Read More »

Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping a runner sidelined. Such aches and pains are usually the result of a number of factors, but a common denominator related to such injures is a suboptimal cadence (1-5). …

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