Scars Change How We Move The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce an area after injury. Scars are a perfect example of this. Think back to an event that caused you to need stitches. Maybe it happened while you were playing …
Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can defining movement in this way contribute to fear of movement? Think back to the last time you became injured while performing a specific activity. Can you recall the details …
Why is my shoulder such a pain in the neck? Part 2 – Posture Edition “Sit up tall, pull your shoulders back, no slouching! It’s not good for your health!” How many times have you heard your mother, teacher, Pilates instructor, physical therapist, etc… remind you to fix your posture? Too many, right?! We’re all guilty …
Why is my shoulder such a pain in the neck? Part 2 Read More »
Why is my shoulder such a pain in the neck? –Part 1– Raise your hand if you suffer from neck or shoulder pain? Just kidding, please don’t do that, especially since that’s usually an aggravating factor for those working through discomfort in one or both of these areas. Neck and shoulder pain are two of …
Why is my shoulder such a pain in the neck? Part 1 Read More »
