overuse injuries

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I be doing to help me with my athletic performance? “When should I do dynamic vs static stretching? Does it matter?” These are some of the most common stretching questions …

To stretch or not to stretch? That is the question… Read More »

Why is my shoulder such a pain in the neck? Part 2

Why is my shoulder such a pain in the neck? Part 2 – Posture Edition “Sit up tall, pull your shoulders back, no slouching! It’s not good for your health!” How many times have you heard your mother, teacher, Pilates instructor, physical therapist, etc… remind you to fix your posture? Too many, right?! We’re all guilty …

Why is my shoulder such a pain in the neck? Part 2 Read More »