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“Lemme pee real quick!” STOP power peeing! You’re overpowering your pelvic floor!

“Lemme pee real quick!” ???????? Ladies: STOP ? DROP your ?fully on the seat, and let that stream ?ROLL on its own. HOVERING and/or PUSHING Isn’t doing you any favors. And by you, I mean your bladder AND your pelvic floor. I used to be guilty of doing this, too. I had no idea that …

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