pregnancy

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Sharing your postpartum journey improves maternal outcomes

“I thought I was the only one…” “Nobody tells you this stuff…” “Why is there so much preparation for pregnancy and delivery, but nothing afterwards?” “Why doesn’t anyone talk about how hard postpartum is, especially those first few months?” “I wish someone would have told me.” This is what I hear over and over again …

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Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your interest in this important topic. Before I dive into today’s material, let’s quickly review what we’ve covered so far… In part one: We talked about how leaking while running …

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