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-Ribcage Rotation- Why it’s important and how it impacts your pelvic floor

✨Your ribcage is connected to your pelvic floor ✨ Our primary breathing muscle (diaphragm) works with our pelvic floor How well our diaphragm works depends on how well our ribcage moves How well our ribcage moves depends on how well it can rotate ? Test this for yourself: 1⃣ Slump forward in your chair and …

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