runner’s knee

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits of incorporating Pilates into your weekly workouts to improve overall strength and running performance. Perhaps you’re curious to explore this movement practice, but are unsure where to start. This …

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Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping a runner sidelined. Such aches and pains are usually the result of a number of factors, but a common denominator related to such injures is a suboptimal cadence (1-5). …

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