Your bowel movements are like a report card for your health. They give you a grade for what you're putting into your body as well as how your pelvic muscles are working.

Kegels are promoted by social media influencers and prescribed by medical professionals to fix any issue down there. "Just do some Kegels!" But if it was that easy, I’d be out of a job.

“I think I have a small bladder” “I pee just in case before going anywhere”

If this sounds like you, URINE for a treat!

Leaking while exercising is a sign of pelvic floor dysfunction. Many think they have to just “deal with it” but there are solutions. Pelvic floor physical therapists can help!

Symphysis Pubis Dysfunction can develop during pregnancy when muscles on one side of the pelvis become much tighter than the other, causing a rotation between the two sides and creating pain across the pubic bone.

There are 2 easy pushing tips that significantly reduce the likelihood of pelvic floor tears and make it easier for your baby to make their grand entrance.

Because pain with sex is so common postpartum, many begin to assume that this must be the “new normal” after having a baby, but there are solutions!

Parenthood is heavy lifting, literally! And back pain from lifting little ones is one of the top complaints I hear from my patients.

Back pain is so common postpartum, especially with the endless carrying, holding, and swaddling you're doing all day long. Here are my 3 easy tips to get rid of your back pain and strengthen your core at the same time!

In order to effectively strengthen your pelvic floor, you have to do more than just SQUEEZE! Real life is in motion and your Kegel training needs to be as well.

I’m sharing what to pack in your hospital bag, with your pelvic floor in mind, of course. I’ve divided these items into three categories: Labor & Delivery Support, Toileting Tools, and Early Recovery Essentials.

I unpack the 4 most common mistakes people make when doing Kegels and teach you the correct way to strengthen AND coordinate your pelvic floor.

The 6-week "all clear" is just the beginning of returning to movement postpartum

Did you know pelvic floor physical therapy can support you during pregnancy as well as postpartum?